![\"\"](\"https:\/\/mcusercontent.com\/e7ca2d941da2a9a1e8a90dbb0\/images\/06883bd4-35fd-39df-0b8c-ec7022069451.png\")
<\/p>\nQu\u00e8 pots fer quan t’encostipes?<\/p>\n
Com et pots ajudar en un proc\u00e9s gripal?<\/p>\n
Reserva la teva consulta presencial o online<\/p>\n
<\/p>\n
Mocs, tos, estornuts, congesti\u00f3 nassal, mal de cap, mal de coll<\/p>\n
dificultat respirat\u00f2ria, cansament, febre, dolor muscular i articular…
\nJA HA ARRIBAT EL TEMPS<\/p>\n
<\/p>\n
Hi ha maneres naturals i eficaces d’ajudar al teu cos amb tota la colla de s\u00edmptomes que es donen.
\nPerqu\u00e8 les causes ja les sabem: el teu cos est\u00e0 lluitant contra un microorganisme:<\/p>\n
![\"\"](\"https:\/\/mcusercontent.com\/e7ca2d941da2a9a1e8a90dbb0\/images\/c215f175-e327-4769-2e5a-71a532f80208.png\")
<\/p>\n
No hi ha res per fer-lo fora de cop i volta. <\/p>\n <\/p>\n A m\u00e9s a m\u00e9s, quan parlem de suplements i\u00a0les 4 accions (reduir simptomes, major efic\u00e0cia defensiva, especificitat i prevenci\u00f3) , sempre tenim en compte el\u00a0TIPUS<\/strong>\u00a0de subst\u00e0ncia. No n’hi ha prou en utilitzar vitamina C. No totes les formes qu\u00edmiques funcionen igual. L’absorci\u00f3 que en faci el teu sistema digestiu i el tipus qu\u00edmic que sigui, marca la difer\u00e8ncia. En una cursa de velocitat no \u00e9s el mateix un cotxe Ferrarri que un 600…<\/p>\n Subst\u00e0ncies<\/strong>: Vitamina C, zinc, NAC, omega 3, vitamina D, coure, orenga, micoter\u00e0pia (fongs: shitake, reishi, maitake…), sa\u00fcc, papaya fermentada, vitamina E,\u00a0pr\u00f2polis, equin\u00e0cea, seleni, probi\u00f2tics, vitamina A, postbi\u00f2tics, lactoferrina, allicina, astr\u00e0gal, glutation, melatonina, resveratrol, c\u00farcuma…<\/p>\n Laboratoris<\/strong>: Orthonat, Nutilab, Solaray, Celavista, Elie Health Solutions, Nutergia, Nutrined, CFN, LCN, NeoVital, Hifas da Terra, Margan Biotech, Pileje, Salengei, Ifigen, Egl\u00e9, Emlife, Npro, Cobas, NUA, Sura vitasan, Vitae, Bonusan, Douglas, 100%Natural, Xevi Verdaguer, Artesania Agr\u00edcola SA, AVD Reform, Mednat, Zeus, Bromatech, Labo’Life, Hildegard, Herbovita, Lamberts, Forza Vitale…<\/p>\n A consulta t’ajudo a escollir els millors suplements per a tu i els teus (infants, adults, s\u00e8niors). Utilitzar els suplements de forma intel\u00b7ligent: <\/p>\n Per una salut integrada<\/p>\n Anna Folch <\/p>\n Fotos:<\/p>\n Hatice Erol, Pixabay<\/p>\n Foto: Kjpargeter, Pixabay<\/p>\n macrovector, Freepik<\/p>","protected":false},"excerpt":{"rendered":" Qu\u00e8 pots fer quan t’encostipes? Com et pots ajudar en un proc\u00e9s gripal? Reserva la teva consulta presencial o online Mocs, tos, estornuts, congesti\u00f3 nassal, mal de cap, mal de coll dificultat respirat\u00f2ria, cansament, febre, dolor muscular i articular… JA HA ARRIBAT EL TEMPS Hi ha maneres naturals i eficaces d’ajudar al teu cos […]<\/p>","protected":false},"author":1,"featured_media":244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":5,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/posts\/243\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.makaranda.com\/es\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nUn cop ha penetrat dins del cos i es replica, s’inicien les accions de defensa.
\nLa farmacologia i\/o suplementaci\u00f3 que ens donen a primera inst\u00e0ncia, va encaminada als\u00a0s\u00edmptomes<\/strong><\/u>. I poden donar-se 2 casos:<\/p>\n\n
Tot el qu\u00e8 et recomanin com a “estimulants” del sistema immunitari… desconfia. Qu\u00e8 vol dir estimulants? Donar cafe\u00efna a les c\u00e8l\u00b7lules defensives? Quina bojeria oi? (les defenses no funcionen aix\u00ed)<\/div>\nL’abordatge integratiu basat en el funcionament del cos
\n(medicina funcional) ve m\u00e9s enll\u00e0 dels s\u00edmptomes:<\/div>\n\n
![\"\"](\"https:\/\/mcusercontent.com\/e7ca2d941da2a9a1e8a90dbb0\/images\/687fc13a-becd-e331-f383-b4e1c3712359.jpg\")
<\/div>\n
\nSi vols, tamb\u00e9 t’explico per qu\u00e8 serveixen. I QUAN es recomana prendre’ls (prevenci\u00f3, segons el moment: inici\/mig\/final\/post infecci\u00f3).<\/p>\n
\n(les 5 W i una H en angl\u00e8s):
\nqu\u00e8, on, quan, per a qui, per qu\u00e8 i com
\n(aquest tip \u00e9s gr\u00e0cies a la Dra. Sari Arponen)<\/p>\n
\nTerapeuta Ocupacional
\nPsico Neuro Immuno Endocrin\u00f2loga
\n(PNIE)<\/p>\n